At this scene, police officer li xianjiang hastened to pick him up, bring him a glass of hot water, let him warm body, after his physical condition a little recovery only to know that the man from hubei public security county, perennial work in jiangzhe, march 5 he took a bus from public security county to shimen county, and then from shimen by K809 train to yiwu, who know after arriving in yiwu four factories have not been able to return to work, the body with few fees, but he can only buy a train back to shimen. After arriving at Shimen yesterday afternoon, the man could only sleep in a small corner behind the police car because he had no car to return to public security and had no money to stay in a hotel.
We can slow yourself down by taking deep breaths to ease your anxiety: take deep breaths and focus your attention on breathing, on your abdomen; inhale, abdominal bulge to experience the air flow into your body, driving the feeling of abdominal bulge; stay for a few seconds according to the degree you can bear; then exhale, abdominal contraction, experience the air flow away from the body; feel the feeling of your abdominal wall and back leaning together. So inhale and exhale, practice again and again until 5 rounds, ready to practice.
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